October 2021

The best carbs for athletes Which carbs are bad for you? Which are bad carbs for athletes? Literally, try googling this. You’ll get answers. It’s weird. Carbs, or carbohydrates, are an important part of everyone’s diet. They are even more important for athletes and for growing adolescents. No carb is the “bad one”. Read on …

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What to eat before a soccer game It’s here. Game day! You’ve been training for weeks, you’ve been sure to get a good night’s sleep, and you wake up feeling ready for anything.  You walk into the kitchen and open the refrigerator. And screeeeech go the brakes on that invincible feeling. What in the world …

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