Helping plant-based teen athletes to thrive by providing them with nutrition resources.

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Check out the blog for plant-based teen athletes

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Sign up to receive the email newsletter (and a free gift)

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Want to work with me? Check out my nutrition counseling site

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Wondering why you should you listen to me? Read this

Does any of this sound familiar?

  • I don’t know what to eat before the big game!

  • All my snacks get crushed in my gym bag.

  • We always stop at fast food places. What can I get there?

  • How much protein do I really need?

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Meet Sarah

Hello friends! I’m happy to meet you!

I’m Sarah, and I write about sports nutrition and plant-based eating for teens, so they can feel confident in their food choices without confusion or worry. Check it out.

If you’d like to read about my qualifications, here you go. If you feel like you need more personalized advice, take a look at my nutrition counseling site.