Helping plant-based teen athletes to thrive by providing them with nutrition resources.
Does any of this sound familiar?
I don’t know what to eat before the big game!
All my snacks get crushed in my gym bag.
We always stop at fast food places. What can I get there?
How much protein do I really need?
Hello friends! I’m happy to meet you!
I’m Sarah, and I write about sports nutrition and plant-based eating for teens, so they can feel confident in their food choices without confusion or worry. Check it out.